Another Lower Back Pain success story!
Well done Sara!
“I just wanted to say thanks to you Brian, I will miss your evil sessions down in Melbourne.
When I called him up 4 months ago I was struggling to put make up on without leaning on the wall for support. My back was that bad.
I used to play volleyball and did some strength training and in the process, I have managed to hurt myself. I always thought the issue was the back and xrays and MRIs confirmed it, but with Brian we have managed to identify the real cause behind it: my non existent core strength and funny hips that get locked up easy, throwing my whole back/glute situation out of place.
We have worked together on identifying a few basic movements that are really beneficial for me and that I always need to do before getting into my strength training exercise.
Brian has also taken a lot of pleasure in showing me the multiple ways my body and me have found to cheat over the years, while training. Slowly working to re-learn certain mouvements to make them more effective. It is a slow but sure process!
Today, after 4 months of work together I can put make up on standing on one foot (on a good day :) and I have gone back to do some basic strength exercises like split squats and barbel squats. Working on the evil abs wheel too!
I personally recommend having a word with Brian if you feel like your back is not what it used to be, no matter how bad it is, you have to start somewhere and I am sure he will find some targeted exercise routine that will help you improving your day to day and possibly feeling like you used to 10 years ago!”
THE SYDNEY BACK PAIN PROGRAM:
With sessions available in the CBD and Bondi Junction