5 Diet tips for anybody and everybody…

I’ve put together 5 of the best tips I can give that can help anybody to to improve their diet. I’ve had to split it into two parts, because of time limits fo HD videos on YouTube, so watch and let me know what you all think. Part 1: Part 2:


I’ve just read a great article by Dr Byran Walsh, featured on www.precisionnutrition.com It discusses Neurodegeneration – the slow degeneration of our brains as we age – and how best to slow down the process as an anti-aging approach. You can find the article here: www.precisionnutrition.com/healthy-brain

New York, New York…

Apologies for the lack of posts over the past couple of weeks –  a busy Christmas period and then a much needed holiday to New York have swallowed my time. New York was fantastic! I reccomend it to anyone.  On Saturday I managed to visit Liberty Island, the Empire State building and finish the day …

New York, New York… Read More »

You Tube Channel

I’ve created a YouTube channel to feature all of my upcoming videos. I’ve posted two already… The first is a brief introduction to corrective exercise and assessing athletes for impairments: The second is a video of the football bootcamp I run during the summer – aimed at improving speed, agility and speed endurance: