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Ritchie’s 12 week transformation video and latest news

It’s been a manic couple of weeks, getting the fit-4-golf and the fit-4-football projects online, but we are very close and very exciteted about both projects. More news coming in the next few days! In the meantime here is the video to showcase Ritchie Edworthy’s awesome results over his 12 week transformation:

Updates…

Another great week of training with my clients is over. Ritchie Edworthy is doing superbly – 2 stone lost sine March, bodyfat % from 23.3% to 13% Andy Poole is also doing extremely well – 2lbs of fat lost in 5 days! Videos and pictures of both to come very soon! I’m using a twice …

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The week so far…

Massive well done to Josh Green for last Friday’s weigh-in – he’s gained 3lb of lean muscle and dropped 2% bodyfat in two weeks! I’m looking forward to seeing Andy Poole’s weigh-in results this Friday – I predict a massive shift in body composition on the path towards 8% bodyfat. Ritchie is still doing well …

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Quick Update

Its been a very, very, very busy couple of weeks – and I’ve got loads I need to blog about! I’ve planned some more videos, so will film them and get them up on here asap! Some of the topics I will look at are: The 3 Best Supplements, SMR and Foam Rolling, Leg Exercises …

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