Back Pain Questions: October 2021

Back Pain Questions:

Answering some of the questions I received this week in response my social media post..

  1. Are Deadlifts Bad For Disc Bulges?
  2. What are the Best Sleeping Positions For Back Pain?
  3. What are the Best Exercises for Glute and Multifidus Activation?
  4. The Best Warm up Exercises for a BJJ practitioner with Back Pain?
backpain #discbulge #disceherniation #bjj #sleeping