“I found Brian after dealing with 12+ years of worsening back pain. Diagnosed with severe facet disease, bulging discs, annular tears and all the rest – I felt at a loss for how to stay active and strong in a way that didn’t make things worse. When I had my first session I was struggling with some significant new pain that was starting to really take its toll.
Brian’s approach was exactly what I was looking for – someone who could guide me to safely navigate my back issues and help me improve my strength and fitness so I could return to the things I’ve always loved to do like playing tennis and running. Week after week in our sessions I learned how to re-engage different parts of my body and create a core foundation of strength that we could build upon. I began to observe noticeable changes in how I felt and it was so encouraging and motivating.
Brian is extremely knowledgeable and also very careful. His instruction is customised to your specific situation. I live outside of Australia so our sessions were always virtual, but it worked brilliantly. As I increased my strength, I began to do more and more exercise and sport without pain. I never imagined I would be able to do these things again without further injuring my back or paying for it in pain later. Now I am able to play tennis and run regularly and I am getting stronger every day.
I am so grateful for Brian’s help. It’s been life-changing.”
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Links to online coaching and programs are available on the homepage:
www.brianellicott.com