LOWER BACK PAIN – WHY CAN’T I STAND UP STRAIGHT?
It is a very common, but no less painful and infuriating, problem associated with lower back pain.
But what makes it happen?
What can be done to relieve the pain and fix the underlying problem?
I look at what causes the issue and give you two exercises to help.
The first will help with reducing pain and soreness so that you can move again.
The second will help to fix the underlying issue and lay the foundation for a stronger, more robust and pain free lower back.
The Sydney Back Pain Program.
With sessions available in both Sydney CBD and Bondi Junction.