A step-by-step plan to help you genuinely fix your back pain for good.
1. Thoroughly investigate your injury and manage your pain aggravators.
2. Strengthen your weaknesses – Remember your back is not weak, it is over-used.
3. Use skill trees to build towards the movement skills you need.
Back Pain Diary Download: https://www.brianellicott.com/back-pain-pattern-dairy/
Need Help? Online programs and coaching available at: https://www.brianellicott.com/
Find a McGill Qualified Practitioner at: https://www.backfitpro.com/
Order the Low Back Disorders book: https://www.amazon.com.au/Low-Back-Disorders-Stuart-McGill/dp/1450472915