Back Pain and Sitting 2: Enter the Couch

By / / back pain, Blog

Sitting on a couch can be a MASSIVE aggravator for those with back issues.

Why is that?

And what can do to protect our lower back and avoid a flare-up?

Need Help?

Online coaching and support now available:

https://www.brianellicott.com/online-back-pain-coaching-and-programs/