3 things I learned today…

Its been a great day today.

Three lessons for today:

  1. The focus and determination of my clients is always a pleasant surprise – Thanks to Jo Button for that!
  2. Ten sets of front squats will make your legs, heart, head and soul stronger.
  3. The growing awareness of the impact of our diet on our health is finally moving in the right direction:

William Li explains how here:

and Nick Mitchell discusses some more points here: