Can you heal a disc bulge or a herniation without surgery?
Yes.
IF you can do two things.
1. Identify and manage the movement and posture habits creating the disc damage.
2. Introduce some passive extension to help pull the nucleus back into the disc.
NEED HELP?
Online and In-person Coaching is Available:
https://www.brianellicott.com/online-back-pain-coaching/
Online Programs and Community At:
https://www.skool.com/backpain
