Brisbane Back Pain Program
Helping Build Strong, Robust and Pain Free Lower Backs.
Based in Bowen Hills, This is Brisbane’s Specialist 12 Week Program Helping Men and Women:
- Stop their back pain dictating life with a clear plan to address the root causes; including any disc bulges, herniations and sciatica they may have.
- Make day-to-day movements pain free again.
- Build a core of solid armour to protect the back, so that they can return safely to the regular exercise and sport they love.
- Who have a weekly budget of $200 for expert coaching and support.
There are no gym memberships to pay for, simply pay for the specialist coaching and support you receive.
All coaching sessions are conducted one-to-one in a private training facility.
11/7 O’Connell Terrace, Bowen Hills, 4006
Not in Brisbane?
Unable attend in-person sessions? Online coaching is also available.
This program is ideal for those ready to take action on a genuine, long-term solution to their back pain.
If that sounds like you, fill out the application form below to apply for an initial consultation and assessment.
Video: How Disc Bulges Are Formed and Healed
“I just wanted to say thanks to you Brian, I will miss your evil sessions down in Melbourne.
When I called him up 4 months ago I was struggling to put make up on without leaning on the wall for support. My back was that bad.
I used to play volleyball and did some strength training and in the process, I have managed to hurt myself. I always thought the issue was the back and xrays and MRIs confirmed it, but with Brian we have managed to identify the real cause behind it: my non existent core strength and funny hips that get locked up easy, throwing my whole back/glute situation out of place.
We have worked together on identifying a few basic movements that are really beneficial for me and that I always need to do before getting into my strength training exercise.
Brian has also taken a lot of pleasure in showing me the multiple ways my body and me have found to cheat over the years, while training. Slowly working to re-learn certain movements to make them more effective. It is a slow but sure process!
Today, after 4 months of work together I can put make up standing on one foot (on a good day 🙂) and I have gone back to do some basic strength exercises like split squats and barbel squats. Working on the evil abs wheel too!
I personally recommend having a word with Brian if you feel like your back is not what it used to be, no matter how bad it is, you have to start somewhere and I am sure he will find some targeted exercise routine that will help you improving your day to day and possibly feeling like you used to 10 years ago!”
“After 4 years of lower back pain and seeing countless ‘specialist’ doctors, physios, osteos, remedial therapists, chiros, I had almost resigned myself to accept the fact that this pain would be with me for the rest of my life.
Simple tasks like getting home from work on the bus became a real issue. I’d have to break the 25-minute journey into two so I could get off walk around for 5 minutes and get on the next bus.
After much deliberation as to what to do next, and realising I just wasn’t going to accept my issues, I discovered Brian. By this point, I think I was also a little skeptical about ‘back specialists’, but after my first few weeks with Brian I was convinced I was on the right track.
Brian focused initially on eliminating my pain. We started small, concentrating on form, and identifying my triggers. In a short space of time I moved up to strengthening my core, hips and back.
The progression kept me motivated – I knew it was down to me to do the work, but Brian kept me honest with my approach and provided me with the confidence to keep going. It is incredibly rewarding to leave a session and feel so much more invigorated, pain-free and alive.
Brian was able to provide me with a program that was specifically tailored to my issues, a program I could easily follow.
This has made the world of difference in my life.”
“About 8 years ago while working in the tree industry, I had a run in with a 350kg log that came swinging from a tree we were removing. It narrowly missed my spine, (fracturing 5 Transverse process attached to the lower spine, Brian you can explain what they are to people if you like!!)
After the bruising went down a couple of months later I realised that I was in for one hell of a journey to try and get back into any sort of shape to lead a normal life.
I had always been active, Climbing trees, playing sport, swimming, you name it, I’ve tried it.
I got to a stage after a couple of years that I could somewhat function, but only for a short time, after any sort of strenuous exercise/activity I knew that the pain would be coming back, with a vengeance, so I gradually start making excuses for not training or not trying really, born out of frustration from thinking the pain was just going to return, so why bother.
I have seen all the usual suspects over the last few years, Osteo, Chiro, Physio, basically anything with an O , I’ve tried, and they would patch the pain for a week or two, before the next spasm, and few days/ weeks not being able to walk, afraid to bend down, sneeze, sleep to long in one position, the list goes on.
The pain was getting so bad recently that I basically missed my younger sister’s wedding, I could not stand up or even sit down without excruciating pain.
I have a 3 year old boy who I couldn’t pick up, and he would say to me ”is your back sore daddy, I will rub it for you” This had to stop!!!!!
So after seeing an ad for Brian Ellicott promising to fix my back pain, I thought why not, you’ve tried everything else!
Since starting with Brian 3 months ago, I am glad to say that I have had no spasms, no pain, he has identified my weaknesses and addressed them straight away. He is constantly educating me on the right and wrong way to exercise. I am now back training regularly without the fear of harm.
And the best part of all, is I can now pick my boy up and play like normal parents do.
I would highly recommend Brian to anyone who has back or any other injuries for that matter, where they are struggling to see the light at the end of the tunnel.”