The Sydney CBD Back Pain Program
Helping Build A Strong, Pain Free Back.
Based in the heart of the CBD, the specialist 12 week program helping Sydney men and women:
- Who are getting nowhere with fixing their back pain, despite regular chiro and physio appointments.
- Return to day-to-day life pain free.
- Build a solid core and correct their posture, so that they can return safely to the regular exercise and sport they love.
- Who have a sensible budget of $150 per week for expert coaching and support.
Level 10, 66 King Street, Sydney CBD.
Conveniently located in a 5 minute walk from both Martin Place and Wynyard train stations.
This program is ideal for CBD men who are sick of wasting time with short-term fixes and are ready to build a strong, robust and pain free back to last them the rest of their lives.
If that sounds like you, fill out the form below to apply for a free initial consultation and assessment:
What Makes This Program Different?
This program is not based upon a one size fits all approach and is tailored to meet the exact injury and pain you have.
It is run by a passionate rehab coach with 10 years of experience helping men rebuild their health from the ground up.
It starts by helping you understand the root causes of your pain, so that we can build a safe plan of action that is effective from day one.
This will include helping you understand the exact cause of any disc bulges, herniations or degenerated discs you may have.
We will work on any core muscular weaknesses or imbalances you have, so that you can correct your posture and build a suit of protective armor around the back to prevent further injury.
As we progress, I can help you work on your nutrition and overall lifestyle, so that you can improve all aspects of your health along with reducing your back pain.
“About 8 years ago while working in the tree industry, I had a run in with a 350kg log that came swinging from a tree we were removing. It narrowly missed my spine, (fracturing 5 Transverse process attached to the lower spine, Brian you can explain what they are to people if you like!!)
After the bruising went down a couple of months later I realised that I was in for one hell of a journey to try and get back into any sort of shape to lead a normal life.
I had always been active, Climbing trees, playing sport, swimming, you name it, I’ve tried it.
I got to a stage after a couple of years that I could somewhat function, but only for a short time, after any sort of strenuous exercise/activity I knew that the pain would be coming back, with a vengeance, so I gradually start making excuses for not training or not trying really, born out of frustration from thinking the pain was just going to return, so why bother.
I have seen all the usual suspects over the last few years, Osteo, Chiro, Physio, basically anything with an O , I’ve tried, and they would patch the pain for a week or two, before the next spasm, and few days/ weeks not being able to walk, afraid to bend down, sneeze, sleep to long in one position, the list goes on.
The pain was getting so bad recently that I basically missed my younger sister’s wedding, I could not stand up or even sit down without excruciating pain.
I have a 3 year old boy who I couldn’t pick up, and he would say to me ”is your back sore daddy, I will rub it for you” This had to stop!!!!!
So after seeing an ad for Brian Ellicott promising to fix my back pain, I thought why not, you’ve tried everything else!
Since starting with Brian 3 months ago, I am glad to say that I have had no spasms, no pain, he has identified my weaknesses and addressed them straight away. He is constantly educating me on the right and wrong way to exercise. I am now back training regularly without the fear of harm.
And the best part of all, is I can now pick my boy up and play like normal parents do.
I would highly recommend Brian to anyone who has back or any other injuries for that matter, where they are struggling to see the light at the end of the tunnel.”
“The week I turned 40, my back showed me I was now ‘old’ and plunged me into immeasurable pain………
It had never given a twinge despite the best efforts racing & crashing motorbikes (road & enduro), lifting heavy things, jumping off everything, running, training, working hard & generally engaging in an active life. It scared me that my activities of choice may no longer be possible.
The scans showed some damage to the lower back & this was causing sciatica down one leg & seriously limiting movement.
I visited a number of Physio’s over a 2 year period & basically bought shares in Nurofen. The Physio & Nurofen would reduce the pain to a just bearable level, but it was always there. Competing in dirt bike events and general training were experiences in how much pain could be endured.
In December 2015, I saw an advert for Brian’s services & still being in regular pain, I got in contact.
Brian introduced me to a range of exercises & stretches that served to balance my body, strengthen the protective muscles, increase my flexibility, take pressure off the back & limit further damage.
Within a month, I had days with no pain. Within 2 months I was integrating the concepts into regular training & 5 months in, we’re starting to work on exercises to really strengthen the area. If that’s not impressive enough, my wife reckons she can now see abs!
I’m living with almost no back pain and cannot express what a difference this makes to everyday life. I can think more clearly, be active with my kids & able to ride, jump & lift with limited impact.
If you have back pain, Brian is an expert! You won’t regret it!”
“Having suffered back problems for the past four years I have visited numerous GP’s, Osteo’s and Physio’s all with limited to no success and plenty of $’s down the pan.
Coming back from a trip to Queenstown with my back having gone on the first day meaning that I missed out on all the activities that had been booked I was starting to think that this was just how it was going to be going forward. I had all but given up on camping, kayaking, cycling and all the outdoors fun stuff that made up the majority of my weekends.
I saw Brian’s advert on Facebook and thought I would give the free consultation a go.
He came across as highly knowledgeable in the area of back rehabilitation and for the first time someone was talking to me about a structured, individualized training plan targeted at my specific problem areas (L4/L5) as opposed to the one size fits all approach that I had heard so many times before.
On the first day I walked/hobbled in I was in a lot of pain. Having worked out the correct exercises it was a case of going through these on a weekly basis at Brian’s gym and then homework to do throughout the week. Within two weeks the pain had subsided dramatically and within four weeks I was pain free.
During the period of in-activity I had put on a fair bit of weight. Outside of the back rehab Brian also put together a nutrition plan for me which saw me lose 5 kilo’s in 4 weeks as well as a drop of 3% body fat. This was not a result of dieting but purely through changing eating habits.
All in all after eight weeks it is going very well. I am back on my bike twice a week and in the kayak again at weekends.
Brian will put a plan in place with regards to exercise and diet specifically targeted for your individual needs and then hold you accountable for your own efforts outside of your one on ones with him. It also helps that he is a good bloke with a great attitude to getting you back to where you need to be.”
“I was a 45 year old CEO of a company that employed 1000 people when I met Brian. I had never properly been to a gym in my life. I had high stress levels, high blood pressure, poor fitness and an unhealthy lifestyle.
Brian has made me realise the upside to a more balanced lifestyle. I feel stronger and now think more about the food and alcohol choices I make in addition to exercise. I am now having less guilt, more stamina and can see the physical changes in my body that show the results of a balanced exercise and eating/drinking regime.
I recommend Brian to all those people like me that thought it was all too hard to do. The more you put in the more you get out. Brian’s approach to the exercises is technically brilliant and a good guy thrown in as well. I am so glad I took the plunge and gave it a go.”
“I’ve worked with a number of trainers over many years and although they have got results, as I’ve got older (now over 40 years) I kept breaking down with back issues from workouts.
Brian’s approach has helped my back and posture immensely and my visits to Chrio/Physio/Osteo’s has decreased dramatically.
His techniques give results that can really change your life after sitting in an office for too long every day for almost 20 years.
He is now starting to help me with diet and how I can improve my overall well-being.
I could not recommend Brian enough to anyone in a similar position. Even though I’ve moved across the city to the north, I am still making the effort to see him once a week as he continues to get results.”
About the coach
Brian is a fully qualified corrective exercise specialist and strength coach with 11 years of experience helping men and women rebuild their health and fitness from the ground up
His main strength lies in having to overcome is own serious back injury 4 years ago, allowing him to understand the frustration of dealing with a debilitating back injury and how to successfully overcome it.
Fill out the form below to apply for a free 60 minute, initial consultation