This is the hub for the online program designed to help educate users how to build a stronger and more robust lower back from the ground up.
This foundational program is designed to help someone build a soild base for pain free day-to-day movement and tasks.
The menu and links are structured to follow a sensible progression through from the basic key concepts and principles, all the way through an example of a progressive exercise program.
This education program is best followed under the guidance of a suitably trained health professional/McGill Certified coach or practitioner.
The information contained within the program and website is intended for education purposes only and does not replace the advice of a qualified medical practitioner.
There is A LOT of information in this course, so take your time to methodically understand it step-by-step.
The better you understand the principles, strategies, exercises and programs – the better you will be placed to learn how best to manage a lower back injury to avoid future flare-ups and pain episodes.
With the exercises I strongly encourage my clients to master each and every rep BUT remember that the goal is not to create pain. If pain is felt, they are either making a mistake with exercise execution or the exercise is not suitable for them.
Ultimately, the point of this course is to help a back pain sufferer learn and understand how they have control over their injury, and how their decisions can either help or hinder them in building a pain free lower back.
Course Sections and Links
You can also use the drop down menu to navigate between sections.