Small Group Training

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Small Group Training
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The small group training sessions offer the optimal balance between effective training and cost.

Work in a group of 3 people, using tried and tested exercise programs to get results.

Each month you get a new program designed to improve strength and performance.

Train at least twice a week and you will also receive monthly bodyfat progress reports and nutrition support.

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Session times
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Mondays, Wednesdays and Fridays – 6am

Mondays, Tuesdays, Wednesdays, Thursdays and Friday – 1pm.