Individual Coaching

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Individual Coaching (one-on-one)

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One-on-one coaching sessions are 60 mins, working with me, with NO distractions.

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Do You Want the Best Results?
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One-on-one coaching provides a service far and above group training,

If you want to transform your body and have no-time for excuses, then working with me one-on-one will provide you with the most effective path to your results.

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Benefits of One-on-one Sessions
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  • Speed in getting results. If you want the best results, nothing beats working with me one-on-one.
  • Fully tailored training sessions – work on your specific goals in the most effective way.
  • Train and develop at pace best suited to you. The training is modified as your abilities improve.
  • Full technique focus – I watch your every movement and show you exactly how to perform each exercise.
  • Proper warm-up and mobility instruction. Learn the most effective ways to warm-up┬áto prevent injury and maximise training performance.
  • Monthly body-fat assessments – tracking your results each month to keep you accountable.
  • Nutritional programming – full support and plans designed to get you results and improve your eating habits for the rest of your life.
  • Injury advice and support. Learn how best manage and overcome any injuries that you may already be carrying.