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What are the potential mechanics behind the creation of a disc bulge or herniation? Here I take a BROAD STROKES look at how your movement and posture habits could be creating disc damage and/or sensitising your lower back to pain.

Another solid result! “This is the best money I have ever spent on my back! I have spent thousands of dollars on trying to feel better and “fix my back”. Physio, Osteo, acupuncture and holistic medicine. I never thought that enquiring to an ad on Instagram would bring me some much relief. With years of

Well done Rich! “First off – I can’t recommend Brian highly enough! I had serious back pain for many months, including shooting sciatic pain down my right leg – at times I was relying on strong anti-inflammatories and codeine to get through the day and to be able to get to sleep. I tried multiple

Well done Ronny! Ronny is a keen BJJ player and I make no bones about BJJ being the toughest sport I can think of on a bad back. Particularly as we have to account for not just your weight and movement, but that of your opponent as well. …But tough does not mean impossible we

This past weekend saw me back in Sydney completing my Level 2 and Level 3 McGill courses in spinal rehabilitation.

Well done Adam! Another solid back pain result! “After dealing with constant back pain for 2 months I was at my wits end. I was recommended to Brian after looking for someone to help. Brian’s 12-week program worked extremely well. After a thorough assessment he was able to identify my triggers which were leading to

My transition to…. ” Brian Of The Broken Back “ After 35+yrs working as a bricklayer in construction, coupled with 20+ years of competitive Surfboat Rowing, what could possibly be wrong with my back??? I was introduced to every back “curer” in town and finally succumbed to 2 operations on my L5/S1 approx. 14 years

Another solid result! Well done Simon! “I am a qualified S&C coach and I have also worked with professional rugby players. Overall, I have been lifting weight for over 15 years and I still learned a lot over the past 12 weeks with Brian. Having bulging disc on L4/L5 and L5/S1, I had to stop

One of the key concepts for managing back pain successfully, is to understand the idea of Bank Balance. The amount of work/aggravation the back will tolerate before a flare-up occurs.