He Played With A Broken Arm

Lessons About Getting The Very Best From Yourself This weekend I sat down to catch up some of the latest movies. One of which I had been hearing a lot of praise about, Whiplash, because it won an Oscar for best supporting role. The story centres on a talented, young drummer, who has aspirations to…

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March 10, 2015

He Was Laughed Off The Stage…

…well that’s what he claimed. This Saturday saw Rowena and myself go to the Entourage Unconvention 2015. The aim of the event is to have successful entrepreneurs from a host of fields share their experiences and stories. There were a variety of inspirational topics – including such lofty claims as “The Art and Science of…

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March 9, 2015

Those Bastards

Tomorrow is Thursday. I HATE Thursday mornings. Do I have to get earlier than usual? No. Is the weather looking bad? No. Do I have a punish of a client who is going moan and winge through every second of their workout? No – got rid of them. No, my problem with Thursdays is far…

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March 4, 2015

Pig’s Testicles…The Secret For Results?

I’m going to talk about “I’m a celebrity, get me out of here”, if you don’t like pop-culture or eating of disgusting things, LOOK AWAY NOW… This week, we saw Anna (of 1st season bachelor fame), eating a pig’s testicle to win food for the celebrity camp. And this was after eating many other just…

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February 19, 2015

6 Week Kickstart Program

A 6 week program to work on some serious results – A great way to start training with me. More information here:

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February 5, 2015

Lower Back Saver Routine

Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health.

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January 24, 2015

No Bullshit February

You want results? GET IT DONE!

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January 22, 2015

The challenges of female fat loss

In theory, and with all things being equal, fat loss should just be as easy as eating less.

Unfortunately, this is not always the case (notice how I did not say it never is) as there are more factors that need to be considered – other than just treating the body as a calculator.

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July 3, 2014

Newsletter: The Reality of Results

The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this…

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May 31, 2014
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