Rambo and Milkcrates

I admit it, I’m a little bit absent minded when I’m focused on one thing at a time (no, not that…), in this case fixing a hinge in the kitchen. There I was, screwdriver in hand, walking back downstairs to the toolbox and then I heard it. That awful thud of the door slamming shut…

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April 1, 2015

Lessons From Being A Cripple…

There are two ways to learn. Growing up I always used to hear the saying “There are two ways to learn, the easy way and the hard way. When you learn the hard way, you’ll never forget”. Two years ago, when I first moved to Sydney from Brisbane, I picked up an horrendous and debilitating…

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March 25, 2015

Homer or Hercules?

Who Do You Want To Be? Homer or Hercules? Now don’t get me wrong, Homer is a great guy. A devoted family man, grinding out a dead-end job to support his family. He’s a nice guy, who frequently does a stupid thing (or two) and occasionally loses his temper. However, I think we can all agree,…

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March 23, 2015

Late For The Pub

Late For The Pub: Lessons In Priorities Last Friday I had to fulfil my annual renewal on first aid and CPR. It’s a pain in the ass, as it takes ALL DAY, but it must be done for insurance and of course providing a duty of care to my clients. This is my 9th first aid…

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March 18, 2015

He Played With A Broken Arm

Lessons About Getting The Very Best From Yourself This weekend I sat down to catch up some of the latest movies. One of which I had been hearing a lot of praise about, Whiplash, because it won an Oscar for best supporting role. The story centres on a talented, young drummer, who has aspirations to…

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March 10, 2015

He Was Laughed Off The Stage…

…well that’s what he claimed. This Saturday saw Rowena and myself go to the Entourage Unconvention 2015. The aim of the event is to have successful entrepreneurs from a host of fields share their experiences and stories. There were a variety of inspirational topics – including such lofty claims as “The Art and Science of…

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March 9, 2015

Those Bastards

Tomorrow is Thursday. I HATE Thursday mornings. Do I have to get earlier than usual? No. Is the weather looking bad? No. Do I have a punish of a client who is going moan and winge through every second of their workout? No – got rid of them. No, my problem with Thursdays is far…

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March 4, 2015

Pig’s Testicles…The Secret For Results?

I’m going to talk about “I’m a celebrity, get me out of here”, if you don’t like pop-culture or eating of disgusting things, LOOK AWAY NOW… This week, we saw Anna (of 1st season bachelor fame), eating a pig’s testicle to win food for the celebrity camp. And this was after eating many other just…

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February 19, 2015

6 Week Kickstart Program

A 6 week program to work on some serious results – A great way to start training with me. More information here:

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February 5, 2015

Lower Back Saver Routine

Suffering with lower back pain? Here is a superb routine to restore hip mobility, glute activity and restore lower back health.

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January 24, 2015
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