Getting Stronger

A lot of people asking what I am doing with my training, especially from those who know I had my own back injury 4 years ago (L3/L4, L4/L5, L5/S1 bulges with around 60% of disc height lost at L5/S1). My main goal this year was to get strong. So for me, that mean hitting a…

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October 16, 2016

Latest Newsletter: HELP! I Can’t Stand Up!

My latest newsletter on back pain is up, just click on the link below to view it.

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October 4, 2016

Getting Straight Again…

A before and after of a different kind today. Marc came in today as his back had flared up in work. He works as a carpenter with a lot of roofing work an heavy. awkward lifting. His back had started to feel tight at the end of last week, got tighter over the weekend and…

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September 26, 2016


What do you do when you are overcome with back pain and can’t even stand up, let alone walk without crippling pain? Grab a foam roller, 5 minutes of your time and get yourself mobile again with the most effective method I know.

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September 25, 2016

Lower Back Pain Part 3 – Selecting Rehab Exercises

A look into how to approach picking the best exercises to rehab your back.

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July 26, 2016

Lower Back Pain: What MRI Scans Tell You and How Your Movement Habits Create Pain.

The first two videos in my new series on lower back pain and injuries. If understand what has caused the injury, you will know what NOT to do and what TO do to help rebuild the back. Part 1: Why MRI Scans Are Important   Part 2: How Your Movement Habits Give You Back Pain

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July 6, 2016

Lower Back Pain: Where Do I Start?

There is no such thing as a “non-specific lower back injury”. If I’m honest, I have a success rate with lower back issues of 90%. That means one out every ten people who see me, fail to get on top of the issue and get back to pain free movement. Its not bad average, but…

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May 8, 2016

5 Supplements For Male Health

5 Supplements For Male Health Navigating the world of supplements can be confusing, fraught with pitfalls put in place by snake oil salesmen looking to lighten your wallet. In fact a lot of supplement articles you read online now just sponsored editorials with no real value or merit to their recommendations.   So where can…

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March 6, 2016

Rhythm And Discipline: Lessons From Buddy Rich

Rhythm And Discipline: Lessons From Buddy Rich Most days my Facebook feed and Instagram is bombarded with “fitspirational” quotes. Such gems as “Every journey starts with a single step”, “The only bad workout is the one you didn’t do”, a whole host of celebrity quotes that allude to the secret of success and my all…

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February 20, 2016

10 Things I learnt from Stuart McGill

Last weekend I was fortunate enough to spend some quality time learning from one of the leading experts in lower back pain and rehabilitation, Dr Stuart McGill. For those of you who know me well enough, you will know I picked up a horrendous lower back injury just over two years ago. In all seriousness, if…

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November 20, 2015
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