Well Done Rupert!

Remember BACK PAIN IS NOT FOREVER (If you do the work) Well done Rupert! “When I first went to see Brian I was at my wits’ end. I’d had lower back pain for three years. By that I mean I was in pain every hour of every day for three years.

Read more

December 7, 2017

Well Done Sara!

Another Lower Back Pain success story! Well done Sara! “I just wanted to say thanks to you Brian, I will miss your evil sessions down in Melbourne. When I called him up 4 months ago I was struggling to put make up on without leaning on the wall for support. My back was that bad.

Read more

December 6, 2017

Well Done Giorgios!

Another successful lower back rehab! Well done mate!

Read more

November 12, 2017

Well Done Jared!

Well done to Jarrod – Fixing his Lower Back Pain and Improving his Strength in Squats. In 12 weeks we got him out of constant pain AND added 15kg to his 5RM on squats.

Read more

November 8, 2017

Lower Back Pain – Why Can’t I Stand Up Straight?

LOWER BACK PAIN – WHY CAN’T I STAND UP STRAIGHT? It is a very common, but no less painful and infuriating, problem associated with lower back pain. But what makes it happen? What can be done to relieve the pain and fix the underlying problem? I look at what causes the issue and give you…

Read more

October 28, 2017

Stress and a Desire to Die Later.

Stress and a Desire to Die Later. “Push your body too hard in the gym without a break and you’ll break down, both physiologically and psychologically. But the majority of general fitness folks aren’t at a place where that’s a realistic concern. However, push your stress levels too hard for too long and you’ll also…

Read more

March 24, 2017

Well Done Audra!

Another great testimonial. Well done Audra! – this is what happens when you commit and get the work done. Back pain is not forever. ****************** Over the last six years I’ve experienced a range of physical issues that began with pain at the front of my right hip, gradually migrated into pain in my…

Read more

March 16, 2017

Can You Fix Back Pain For Good?

Can You Fix Back Pain For Good? Yes. Provided you follow a few key points.

Read more

January 26, 2017

Detoxes. Shite.

Detoxes. Shite. Forgive the crassness of this post’s title, but at this point (3 weeks into 2017) I am utterly sick and tired of the relentless bullshit that is filling up my media feeds. As with every January, a big part of the white noise is devoted to ‘detoxing’ away the festive season’s sins in…

Read more

January 17, 2017

6 Escalating Strategies to Help You With Weight Loss.

6 Escalating Strategies to Help You With Weight Loss. There are plenty of tips, tricks, diet plans and detoxes out there this time of year to help (or that that be confuse?) you with your weight and fat loss goals for the year ahead. My biggest bugbear with them though, is that they mostly feed…

Read more

January 15, 2017