“Magnesium – The MOST important supplement you DON’T take”

My latest article is up along with my NEW articles section – check it out at:

Read more

October 18, 2010

Footage from the Mayfield School Charity Fashion Event

Friday night was HUGE success. The show was superb, everyone had a great time and most importantly we raised just under £4,000 on the night for Mayfield School for disabled and impaired children. Well done everyone who helped out, took part, modeled and donated!

Read more

September 20, 2010

Charity Fashion Show this Friday at Winners Gym Newton Abbot

Quick reminder that the CHARITY FASHION SHOW is this Friday at Winners Newton Abbot gym at 6.30pm. Tickets are only £5 with ALL proceeds going to help MAYFIELD SCHOOL for disabled and impaired children. If you can’t make it, please buy a ticket as a donation to this worthy cause.

Read more

September 12, 2010

Andy Pool 12 Week transformation…

Here’s Andy’s final 12 week comparison. Massive well done to him for his hard work, dedication and the great results he has acheived! An interview on how we did it will be following very soon!

Read more

August 27, 2010

3 things I learned today…

Its been a great day today. Three lessons for today: The focus and determination of my clients is always a pleasant surprise – Thanks to Jo Button for that! Ten sets of front squats will make your legs, heart, head and soul stronger. The growing awareness of the impact of our diet on our health…

Read more

August 26, 2010

Ritchie’s 12 week transformation video and latest news

It’s been a manic couple of weeks, getting the fit-4-golf and the fit-4-football projects online, but we are very close and very exciteted about both projects. More news coming in the next few days! In the meantime here is the video to showcase Ritchie Edworthy’s awesome results over his 12 week transformation:

Read more

August 3, 2010

Female? Want some great tips to help you lose fat? Then read on…

Four great articles by Charles Poliquin today on weight loss. Part 1 Part 2 Part 3 Part 4

Read more

July 22, 2010

What a week….

Massive well done to Ritchie and Andy – you’ve both done me proud this week Here’s why (click on each picture to view full size): Don’t forget to check out my Facebook group for all the very latest news.

Read more

July 16, 2010

The week so far…

Only one day in and already great results! Massive well done to Josh Green – since 24th May this year he has lost 3lbs of fat and gained 6lb of muscle!!!!!!!!! Looking forward to taking Ritchie Edworthy ‘s last weigh-in and photo’s this Friday!

Read more

July 12, 2010


Another great week of training with my clients is over. Ritchie Edworthy is doing superbly – 2 stone lost sine March, bodyfat % from 23.3% to 13% Andy Poole is also doing extremely well – 2lbs of fat lost in 5 days! Videos and pictures of both to come very soon! I’m using a twice…

Read more

July 9, 2010