Lessons from over 50 years ago…

My latest article is up on Talk Torbay. Lessons from 50 years ago…

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January 12, 2011

Get fired up for the new year…

Tired? Low energy? Finding it hard to get motivated for life? Listen to this wisdom from Jack Lalanne over 60 years ago…

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January 3, 2011

Merry Christmas and well done Adam Heawood

I wish everyone a very merry Christmas and I hope that all of your dreams, hopes and aspirations come true in 2011! Also a MASSIVE WELL DONE to Adam Heawood, who is fast approaching losing 3 stone since August!

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December 24, 2010

New year, new you…

My latest article on setting health and fitness goals for the new year is up on Talk Torbay.

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December 19, 2010

The journey begins…

Most of my clients already know, but I thought it would give me an extra kick into gear if I announced it on my blog aswell. I have signed myself up for the FAME UK Championships to be held on June 4th and 5th in London next year! So far the training is going to…

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November 28, 2010

Here come the season of the LBD…

Check out my latest blog for Talk Torbay about my top tips to help women shape up for Little Black Dress season:

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November 9, 2010

Charles Poliquin and Dr Mark Houston Discuss Omega-3 and Carnitine for fat Loss

Great video talking about the benefits of combining Omega-3 fats and Carnitine for fat loss.

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October 29, 2010

Arnold schwarzenegger shares his thoughts on success

Arnold shares his thoughts and secrets on his path to success:

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October 27, 2010

“Magnesium – The MOST important supplement you DON’T take”

My latest article is up along with my NEW articles section – check it out at:

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October 18, 2010

Footage from the Mayfield School Charity Fashion Event

Friday night was HUGE success. The show was superb, everyone had a great time and most importantly we raised just under £4,000 on the night for Mayfield School for disabled and impaired children. Well done everyone who helped out, took part, modeled and donated!

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September 20, 2010
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    • Operating hours:
    • Monday to Friday 6am to 6pm. Saturdays and Sundays Closed.
    • Address:
    • Bondi Junction: 1/175/181 Oxford Street, Bondi Junction. Sydney CBD: Crossfit Athletic, 28 Margaret Street, Sydney.
    • Telephone:
    • 0477 117 516