The journey begins…

Most of my clients already know, but I thought it would give me an extra kick into gear if I announced it on my blog aswell. I have signed myself up for the FAME UK Championships to be held on June 4th and 5th in London next year! So far the training is going to…

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November 28, 2010

Here come the season of the LBD…

Check out my latest blog for Talk Torbay about my top tips to help women shape up for Little Black Dress season:

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November 9, 2010

Charles Poliquin and Dr Mark Houston Discuss Omega-3 and Carnitine for fat Loss

Great video talking about the benefits of combining Omega-3 fats and Carnitine for fat loss.

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October 29, 2010

Arnold schwarzenegger shares his thoughts on success

Arnold shares his thoughts and secrets on his path to success:

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October 27, 2010

“Magnesium – The MOST important supplement you DON’T take”

My latest article is up along with my NEW articles section – check it out at:

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October 18, 2010

Footage from the Mayfield School Charity Fashion Event

Friday night was HUGE success. The show was superb, everyone had a great time and most importantly we raised just under £4,000 on the night for Mayfield School for disabled and impaired children. Well done everyone who helped out, took part, modeled and donated!

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September 20, 2010

Charity Fashion Show this Friday at Winners Gym Newton Abbot

Quick reminder that the CHARITY FASHION SHOW is this Friday at Winners Newton Abbot gym at 6.30pm. Tickets are only £5 with ALL proceeds going to help MAYFIELD SCHOOL for disabled and impaired children. If you can’t make it, please buy a ticket as a donation to this worthy cause.

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September 12, 2010

Andy Pool 12 Week transformation…

Here’s Andy’s final 12 week comparison. Massive well done to him for his hard work, dedication and the great results he has acheived! An interview on how we did it will be following very soon!

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August 27, 2010

3 things I learned today…

Its been a great day today. Three lessons for today: The focus and determination of my clients is always a pleasant surprise – Thanks to Jo Button for that! Ten sets of front squats will make your legs, heart, head and soul stronger. The growing awareness of the impact of our diet on our health…

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August 26, 2010

Ritchie’s 12 week transformation video and latest news

It’s been a manic couple of weeks, getting the fit-4-golf and the fit-4-football projects online, but we are very close and very exciteted about both projects. More news coming in the next few days! In the meantime here is the video to showcase Ritchie Edworthy’s awesome results over his 12 week transformation:

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August 3, 2010
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    • Operating hours:
    • Monday to Friday 6am to 6pm. Saturdays and Sundays Closed.
    • Address:
    • Bondi Junction: 1/175/181 Oxford Street, Bondi Junction. Sydney CBD: Crossfit Athletic, 28 Margaret Street, Sydney.
    • Telephone:
    • 0477 117 516