Dr Jeffrey Bland PHD and De-toxification

Great video by Dr Jeffrey Bland PHD on the basics of detoxification and the foods that affect it: I think this video is a great representation of the current paradigm shift that is occuring with regards to the best practices to not only promote fat loss, but also build robust long-term health.    

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April 26, 2011

No excuses…

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April 5, 2011

The most effective strategies for fat loss…

Great vid on the most effective strategies to improve body composition and loose fat: This is how I now approach fat loss strategies with all of my clients – and with GREAT success!

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April 3, 2011

A week of great achievements…

What a week of great achievements! Ian Griffiths – 3lbs lost in a week! Adam Heawood – 4lbs lost in a week! Stephen Evans – 7lbs lost in a week! Ritchie Edworthy – 100 tire flips in 6 mins of hell! – video here:

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April 2, 2011

What your fat says about you…

My latest article on Talk Torbay – Biosignature Modulation and what your fat says about you…

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February 28, 2011

Biosignature Modulation now available in Newton Abbot and Torquay

I’ve gust gotten back from my biosignature course in London with Charles Poliquin. I have to say it is THE BEST AND MOST ENJOYABLE course I have ever attended. Using the 12 point body-fat caliper test combined with Zinc and HCL testing to balance hormones, I can now: Promote increased fat loss Promote better energy…

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February 24, 2011

Breast cancer…reducing your risk

My latest article, about reducing the risk of contracting breat cancer is up on the talktorbay blog:

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February 5, 2011

Adam Heawood – Loses 3 stone,1 pound in 6 months!

Massive, MASSIVE well done to Adam Heawood, who has dropped over 3 stone in 6 months! Here’s the before and after pics: Here’s his interview video:

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February 4, 2011

Jack Lalanne R.I.P

It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!…

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January 31, 2011

How not to train…

Hilarious video of PGA pro-golfer Ben Crane taking a pot-shot at awful training methods:

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January 30, 2011
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