R.I.P Steve Jobs

Steve Jobs passes…here’s a bit of his wisdom:

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October 6, 2011

Inspiration for today…

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September 29, 2011

Big changes…

So as some of you are aware and some of you are not…I have now moved to Brisbane, Australia. Having been in Torbay nearly all of my 29 years, it was time for some adventure.  So on my own, knowing no-one there and with just a  job offer to go to I set off. After…

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September 27, 2011


How bad do you want it? How Bad Do You Want It from Greyskale Multimedia on Vimeo.

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August 29, 2011

‎24 hours of continuous fitness done!

Big thank you to everyone who took part and those who sponsored me. Things I learned: 1. I have the flexibility of a house brick 2. At the 5 in the morning when trying to do aerobics, I also have the agility and grace of said house brick. 3. Laura Toms is mental – avoid…

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August 6, 2011

BioSignature successes this week

BioSignature sucesses this week: Chris Ashton – Down 1% bodyfat and up 1.2kg of lean mass in 7 days – Dipty Patel (Essential Chiro Torquay) – now down 4% bodyfat while gaining 3kg of lean mass overall Jeannine – Down 8% bodyfat and 17lbs of fat lost in 8 weeks! MASSIVE well done to all…

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July 23, 2011

24 Hour Charity Fitness Event

On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you…

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July 17, 2011

Jonny Bowden on why diets fail…

Great video from Dr Jonny Bowden on why people fail to get the results they want with diets.

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June 25, 2011

A little, no make that a MASSIVE rant…

I keep experiencing an odd phenomenon now that I’ve started using BioSignature with clients. The use of well chosen supplements is VERY IMPORTANT to getting results, as they can be used to overcome serious nutritional deficiencies and support the excretion of toxins from the body: As those of you who have had your assessments…

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June 18, 2011

Latest article and a MASSIVE well done to Russ Tanner!

Latest article: Posted a new article on Talk Torbay today about high blood pressure and how to improve your long-term health:   Well done Russ Tanner! MASSIVE well done to Russ Tanner – 10% bodyfat lost in 10 weeks! AND we managed to re-hab his partially torn bicep in that time!   You can…

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May 19, 2011
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    • Operating hours:
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    • Address:
    • Bondi Junction: 1/175/181 Oxford Street, Bondi Junction. Sydney CBD: Crossfit Athletic, 28 Margaret Street, Sydney.
    • Telephone:
    • 0477 117 516