Archives: Sep '19
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Well Done Jay! “Having suffered from various sports related back injuries in my earlier life and having undergone spinal surgery 5 years ago, I had more recently found the pain and limitation of movement starting to again creep back into my life. With a new baby on the way and with me moving into my…
WELL DONE JASON! Proud of this one, as Jason had been lead up the garden path with random nonsense and had all but given up completely when he walked in to see me back in February. WELL DONE JASON! “I’ve never had back pain before and the pain was so uncomfortable I eventually saw doctor…
Well Done Chris! “After 4 years of lower back pain and seeing countless ‘specialist’ doctors, physios, osteos, remedial therapists, chiros, I had almost resigned myself to accept the fact that this pain would be with me for the rest of my life. Simple tasks like getting home from work on the bus became a real…
With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.
BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )
Can You Heal Disc Bulges? Yes! But only if you remove the movement and posture habits that have created them.
Well Done Milos! Another solid result. “Earlier this year, I slipped 3 discs in my lower back, being so young (21) I had to be back on my feet fast.