Archives: Sep '19

…and still… Art by @halfsumo_collective #ufc #ufc242 #khabibnurmagomedov #khabib #dustinpoirier💎💎💎 #eagle #grappling #sambo #bjj #mma

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September 8, 2019

Soon… #ufc #khabibnurmagomedov #khabib #sendlocation #nowwetalk #grappling #sambo #bjj

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September 7, 2019

Another solid result. Well done Jay! “Having suffered from various sports related back injuries in my earlier life and having undergone spinal surgery 5 years ago, I had more recently found the pain and limitation of movement starting to again creep back into my life. – With a new baby on the way and with me moving into my early 50’s I was keen to look at non-surgical options to manage my pain and ensure I could still remain active and healthy. – Brian creates a deceptively simple approach looking at the two sides of the equation, identifying and minimizing the triggers whilst also re-training the correct muscle use and then building the core strength. – There is no such thing as a instant or miracle cure with these things and it certainly takes some commitment and perseverance, but Brian helps you develop a tool kit to enable you to take effective control of your own program. Brian has an easy going personality to work with but he will drive you hard when needed – a pleasure to work with and the results speak for themselves. – I now feel confident that I can start to manage my own recovery and ongoing management of my back health with a regular regime of morning exercise – although I do plan to keep periodic check-in’s with Brian going forward. – The plan is to keep striving for goals – the first to be back out surfing next Summer – albeit on an old man’s long board. – Thanks Brian – my soon to be born child also thanks you…” – Remove pain, build strength and avoid surgery: https://ift.tt/2LuCWHk #bondijunction #bondi #sydney #sydneybackpain #sydneybackpainprogram #backpain #lowbackpainrelief #lowbackpain

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September 4, 2019

Well Done Jay!

Well Done Jay! “Having suffered from various sports related back injuries in my earlier life and having undergone spinal surgery 5 years ago, I had more recently found the pain and limitation of movement starting to again creep back into my life. With a new baby on the way and with me moving into my…

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September 4, 2019

Well Done Jason!

WELL DONE JASON! Proud of this one, as Jason had been lead up the garden path with random nonsense and had all but given up completely when he walked in to see me back in February. WELL DONE JASON! “I’ve never had back pain before and the pain was so uncomfortable I eventually saw doctor…

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April 28, 2019

Well Done Chris!

Well Done Chris! “After 4 years of lower back pain and seeing countless ‘specialist’ doctors, physios, osteos, remedial therapists, chiros, I had almost resigned myself to accept the fact that this pain would be with me for the rest of my life. Simple tasks like getting home from work on the bus became a real…

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March 30, 2019

Back Pain: Where to Start.

With chronic back injuries it can be hard (and frustrating) to know where to start. Instead of looking for that panacea, that magic bullet exercise or even the latest gizmo being advertised on the internet; take some to time understand the causes of the injury.

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February 11, 2019

Back Pain, Strength Training and Movement.

BJJ and Back Pain. Considerations for strength and conditioning. Currently working my way through the SWIS 2018 presentations ( https://www.swis2018.com/ )

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January 7, 2019

Back Pain: Can You Heal Disc Bulges?

Can You Heal Disc Bulges? Yes! But only if you remove the movement and posture habits that have created them.

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December 22, 2018

Well Done Milos!

Well Done Milos! Another solid result. “Earlier this year, I slipped 3 discs in my lower back, being so young (21) I had to be back on my feet fast.

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November 5, 2018