BioSignature Convention Las Vegas 2012

The MGM Grand - home of the 2012 BioSignature convention

So here I am at the end of three great days of lectures, knowledge sharing and meeting great minds from around the globe.

For myself as much as anybody else, I wanted to go over some of the topics we covered and the three biggest tips I picked up from each speaker.


Michael Port – “Book yourself solid”

Michael has earnt a reputation as a marketing guru, especially for those within the fitness industry.

Continue reading

Newsletter: Record Breakers…


A great week for results.

5 Big results for BioSignature, with two clients dropping 2% body-fat in 7 days, and another dropping nearly a whole percent in just 3 days of following her diet plan.

If you are serious about results, get yourself booked in for a BioSignature program today.

Each week I re-assess your progress and we make small changes week on week to help your body heal itself and drop the fat.


Well done…

Massive well done again to Maryrose – 1% body-fat drop and 2kg down this week. That’s 6.4kg and 5.1% down in 4 weeks! That commitment week on week has earned her the legendary client of the month status!

Massive well done to James – first week into his BioSignature 1kg of fat gone, 1kg of muscle gained and over 2% body-fat down!

Massive well done to Racheal – first week in and only 3 days on her diet plan – over half a kilo of fat gone and 0.8% down.

Massive well done to Mark – back on track this week – down 2% this week – with 1.8kg of pure fat gone!

Massive well done to Brett – Down 1.5% body-fat and up half a kilo of muscle mass in a week!

Well done to Allison as well, down 0.5% this week and back on track after time away for work commitments.

Well done to Vanessa – set of 12 rack pulls with an awesome 90kg this week!!!! Well done Warrrior!

Continue reading

Set yourself up for the best results…


Its been a great week – the first one so far where every single person assessed has managed to drop bodyfat (some more than others – you know who you are!)

Massive well done to:

Laura – 3.6% bodyfat in 4 weeks and now buying size 8 dresses
Lisa – 4% in 6 weeks
Helen – 2% and 4kg in the past two weeks!

I often get asked how some people seem to do so well right from the start and why others struggle. It call comes down to consistency. We all (me included) have to do the same things to get and stay lean – namely eat better and train hard. There are no shortcuts.

Continue reading

Getting your nutrition right…

Today’s post is all about diet and nutrition.

I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss.

I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the hard work you put into the gym, otherwise you are selling yourself short on the results you will get.

How not to eat…

Continue reading

Latest article and a MASSIVE well done to Russ Tanner!

Latest article:

Posted a new article on Talk Torbay today about high blood pressure and how to improve your long-term health:


Well done Russ Tanner!

MASSIVE well done to Russ Tanner – 10% bodyfat lost in 10 weeks! AND we managed to re-hab his partially torn bicep in that time!

Well done Russ - 10% bodyfat lost in 10 weeks!


You can also see a video of Russ training hard here:

Dr Jeffrey Bland PHD and De-toxification

Great video by Dr Jeffrey Bland PHD on the basics of detoxification and the foods that affect it:

I think this video is a great representation of the current paradigm shift that is occuring with regards to the best practices to not only promote fat loss, but also build robust long-term health.



Biosignature Modulation now available in Newton Abbot and Torquay

I’ve gust gotten back from my biosignature course in London with Charles Poliquin.

I have to say it is THE BEST AND MOST ENJOYABLE course I have ever attended.

Using the 12 point body-fat caliper test combined with Zinc and HCL testing to balance hormones, I can now:

  • Promote increased fat loss
  • Promote better energy and concentration levels by improving neurotransmitter production
  • Improve sleep
  • Increase strength and muscle mass
  • Reduce the risk of contracting cancers
  • Nutrionally support the body to reduce the effects of Neurological, pshysiological and Immuno related deseases such as: MS, ADHD, Autism, heart desease, and diabetes

Apart from the process of measuring client’s hormone levels and toxity via the caliper measurements, I benefited from 100’s of clincal pearls that Charles has learnt over the past 25 years. Here’s a few of them (I have two notebooks full to digest!)

  • EVERY single cell in the human body has receptor sites for: Thyroid hormone, Omega-3 and Vitamin D
  • Everyone in the UK is exposed to LARGE quantities of Xeno-estrogens in the enviroment (plastics, poor quality water and comestics being massive contributors) – which contrbutes to man-boobs in men and increased risks of cancers in both men and women.
  • DHA, Carnitine and Vitamin D in sufficient doeses can nutritionally support the brain development of children and reduce symptoms of ADHD and autism.
  • The only hormome we have 100% control over is Insulin, via the foods we choose to eat
  • Every other hormone has an effect on how well your body uses Thyroid hormones – which in turn regualte the metablosim of EVERY cell in your body
  • Stress, toxicity and nutrional deficiencies are the main contributors to fat gain
  • Eating a Paleo style diet will bring about better energy, health, mental focus and fat loss almost instantly
  • Insulin and high levels of Aluminium in the blood greatly increase the risk of Alzhemier’s developing – there is a growing movement with Functional MDs to have re-classed as diabetes type-3
  • Low Zinc levels and high insulin encourage Testosterone to be aromatized into Estrogen
  • 99% of the world’s population are deficient in both magnesium and zinc due to poor soil quality and modern intensive farming methods
  • Boosting Vitamin D levels to high-normal (80 and 100 ng/mL range) switches on a polypeptide that helps cells destroy invading microbes – cathelicidin
  • Fish oils combined with good quality Carnitine promote RAPID body composition changes, whilst also promoting better heart health

If you are serious about fat loss results, improved strength and muscle or better long-term health, contact me today to arrange a consultation to see what your body is telling you!


Here’s a video showing what to expect during a consulation:

And here’s a great video of Charles Poliquin himself explaining the benefits: