Inspirational Trainers and Coaches

Fate of Fitness: Derek Woodske

Great interview from last with Derek Woodske. Derek is a former olympic athlete, NFL strength and conditioning coach and now teaches and presents courses for the Poliquin Group. We discuss his background, his proudest moment as a coach, his biggest regret, Knob Bobbery and the infamous Bulgarian Burst Method.  

Read more

November 13, 2013

Fate of Fitness: Interview with Eric Falstrault

Very lucky this week to have interviewed Eric Falstrault We discussed his experiences, how he sees the industry evolving over the next 10 years, his biggest mistakes as a coach, his proudest moments, his new book and how he wants to be remembered. To keep up to date with my latest interviews, check out the…

Read more

October 17, 2013

Fate of Fitness: Christian Maurice

This Thursday saw my interview with Christian Maurice. It was awesome to be able to hear his experiences and philosophies on coaching. It also came up with a very humble answer for how he wants to be remembered as a coach.

Read more

October 12, 2013

Is your coach/trainer a member of the A-Team?

It’s a busy time of year for the health and fitness industry – many a new year’s resolution to be made and many people will start wokring out with a coach/trainer to help them on their way. As a tongue-in-cheek approach to picking a coach, I’ve used the members of that 80’s Saturday afternoon classic…

Read more

January 14, 2013

BioSignature Convention Las Vegas 2012

So here I am at the end of three great days of lectures, knowledge sharing and meeting great minds from around the globe. For myself as much as anybody else, I wanted to go over some of the topics we covered and the three biggest tips I picked up from each speaker.   Michael Port…

Read more

September 2, 2012

First Video for Function Well

Check out the newest video for Function Well, featuring yours truly:  

Read more

October 29, 2011

Jack Lalanne R.I.P

It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!…

Read more

January 31, 2011

Arnold schwarzenegger shares his thoughts on success

Arnold shares his thoughts and secrets on his path to success:

Read more

October 27, 2010

Female? Want some great tips to help you lose fat? Then read on…

Four great articles by Charles Poliquin today on weight loss. Part 1 Part 2 Part 3 Part 4

Read more

July 22, 2010

Friday Inspiration: Christian Thibaudeau

Happy Easter! I hope everybody enjoys their Easter eggs responsibly. That or you work hard to EARN them. Today’s post is about Christian Thibaudeau, a strength coach who is slowly growing an almost cult like following. Christian contributes regularly to t-nation, with often illuminating approaches to gaining strength and size. What inspires me most is…

Read more

April 2, 2010