Only one day in and already great results!

Massive well done to Josh Green – since 24th May this year he has lost 3lbs of fat and gained 6lb of muscle!!!!!!!!!

Looking forward to taking Ritchie Edworthy ‘s last weigh-in and photo’s this Friday!

Another great week of coaching some great people is lined up and I am looking forward to starting two new exciting projects.

Fit 4 Golf

Myself, Karen Duffield and James Doolan are excited to be working on a Golf specific conditioning program.

The program will involve golf specific goal setting (to you need to improve your drive, stance over the ball, your short game), identifying any physical or psychological issues that may be holding you back (posture, mobility for the swing, dealing with those first frustrating few holes) and any long-term health issues we can improve (nutrition, stamina, concentration, stress, sleep patterns)

We are looking forward to getting this project up and running – so look out for more news soon!

Andy Poole and the 12 week No Cardio Transformation

I’ve been training Andy for the past few months and he has made some great gains, getting stronger, bigger and leaner in the process.

I have a theory that I can help him to get into phenomenal shape using only the intelligent application of resistance training and a smart approach to nutrition.

The aim is to feature his story in the next Winning Times newsletter and produce a video and picture diary of his progress.

Some busy and exciting weeks ahead!

Brian.

A fantastic challenge to a 1960′s world record is due to take place this year.

Felix Baumgartner and team Red Bull have spent the past 3 years planning the world’s highest, longest and fastest freefall parachute jump.

Felix will be taken up 23 miles above the Earth’s surface and will jump alone, aiming to break the speed of sound as he returns to Earth.

For more information go to www.redbullstratos.com

Yet more evidence of the growing epidemic of obesity in the US…

Click on the picture for a full size version.

It’s a render of the United States based on proximity to the nearest McDonalds.

Ridiculous.

Take a look at this photo – could this be the smartest PSA ever created? I would like to think it could be.

Another great reminder that the basics of sleep and nutrition are the keys to success; Not fizzy, fluorescent, sugar water.

Well this is the first post onto my new website, hopefully I should be able to retrieve the posts from my old site…I reckon I’ve got a 50/50 chance.

I’ve added a gallery to the new site aswell: www.brianellicott.com/gallery2/gallery2embedded.php, which will feature pictures of my clients and the Football Bootcamp sessions.

I’ve also created a new Football Bootcamp page, with an amazing new video of the sessions! www.brianellicott.com/football_bootcamp.html

Course Update

I’m awaiting my assessment day for the 1st For Sport Level 2 Strengh and Conditioning course, which is due on the 21st on November, so fingers crossed I will be able pass exam and coaching assessment.

Bri.