The week so far…

Massive well done to Josh Green for last Friday’s weigh-in – he’s gained 3lb of lean muscle and dropped 2% bodyfat in two weeks!

I’m looking forward to seeing Andy Poole’s weigh-in results this Friday – I predict a massive shift in body composition on the path towards 8% bodyfat.

Ritchie is still doing well Рlooking to get him back on track this week with the start of a new training cycle and again the march towards 8% bodyfat!
I’ve put myself onto the same programme as both Ritchie and Andy – so that in 12 weeks all three of us will look in awesome shape!