Personal Training Bondi Junction

 

Personal Training Bondi Junction

 

Helping Eastern Suburbs Men and Women Rebuild Their Health And Fitness.

 

Located in Bondi Junction, the 12 week kickstart program helping Eastern Suburbs men and women:

 

  • Get a clear plan of action to help them lose weight and rebuild their health.
  • Manage their stress levels with improved sleep and regular exercise.
  • Overcome any niggling injuries that may have stopped them before with a safe and effective plan tailored to them.
  • Who have a sensible budget of $150 per week for expert coaching and support.

There are no gym memberships to pay and we can put together a training plan to be used at your own gym.

 

Location:

Signature Fitness, 91 Oxford Street, Bondi Junction.

Conveniently located in a 5 minute walk from Bondi Junction train station.

 

This program is ideal for those who want the highest level of support and coaching available to help them rebuild their health and get back to being their absolute best.

 

If that sounds like you, fill out the form below to apply for an initial consultation and assessment:

 

Application

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Latest Testimonials:

 

Anthony Dutton

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“I’ve worked with a number of PTs over many years and although they have got results, as I’ve got older (now over 40 years) I kept breaking down with back issues from workouts.

Brian’s approach has helped my back and posture immensely and my visits to Chrio/Physio/Osteo’s has decreased dramatically.

His techniques give results that can really change your life after sitting in an office for too long every day for almost 20 years.

He is now starting to help me with diet and how I can improve my overall well-being.
I could not recommend Brian enough to anyone in a similar position.

Even though I’ve moved across the city to the north, I am still making the effort to see him once a week as he continues to get results.”

 

David Kesby

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“I was a 45 year old CEO of a company that employed 1000 people when I met Brian. I had never properly been to a gym in my life. I had high stress levels, high blood pressure, poor fitness and an unhealthy lifestyle.

Brian has made me realise the upside to a more balanced lifestyle. I feel stronger and now think more about the food and alcohol choices I make in addition to exercise. I am now having less guilt, more stamina and can see the physical changes in my body that show the results of a balanced exercise and eating/drinking regime.

I recommend Brian to all those people like me that thought it was all too hard to do. The more you put in the more you get out. Brian’s approach to the exercise is technically brilliant and he’s a good guy thrown in as well. I am so glad I took the plunge and gave it a go.” – David Kesby.

 

Client Results

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Dan is recovering from multiple motorcycle accidents and playing injuries from his days as a prop in rugby. After some effective rehab work, we are now able to work on his strength and fitness levels to help him lose weight and get strong.

 

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Mike – Coming back to regular training after years of working in an office environment.
After 4 months he  added 3kg of muscle, dropped 2% bodyfat and increased his deadlift from 40kg to 120kg

 

About the coach

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Brian is a rehab specialist and strength coach with 11 years of experience helping men rebuild their health and fitness.

He has a professional and friendly approach, with a passion for helping his clients make remarkable changes to their health and fitness.

 

Application

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