New Man Project


The New Man Project.

Feeling out of control with your health, fitness and stress levels?

Ready to ditch the excuses and get back into shape?

The specialist 12 week program helping Sydney men over 40:

  • Who want to get back in control of their health and fitness.
  • Fix any painful injuries that may have stopped them before; including lower back pain.
  • Make the most of the limited training time they have available.
  • Build a nutrition plan they can stick to and get results.
  • Have a sensible budget of $150 per week for coaching.


All sessions are coached one-to-one so that you get the very best help and support available.


What you will get:

  • Tailored training program to suit your ability level and goals.
  • Motivation and accountability.
  • Diet program tailored to your lifestyle and goals.
  • Weight loss.
  • The earned satisfaction and results from some good old fashioned strength training.


Training sessions are available at two locations:

Sydney CBD – Crossfit Athletic, 28 Magaret Street, 2000.


Bondi Junction – Signature Fitness, 91 Oxford Street, 2022.



This program us ideal for men who are ready to get back in control of their health and fitness levels; are ready to work hard and don’t mind some friendly banter while training.
If that sounds like you, fill in the form below to apply for your spot.

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Latest Testimonials:


Anthony Dutton


“I’ve worked with a number of PTs over many years and although they have got results, as I’ve got older (now over 40 years) I kept breaking down with back issues from workouts.

Brian’s approach has helped my back and posture immensely and my visits to Chrio/Physio/Osteo’s has decreased dramatically.

His techniques give results that can really change your life after sitting in an office for too long every day for almost 20 years.

He is now starting to help me with diet and how I can improve my overall well-being.
I could not recommend Brian enough to anyone in a similar position.

Even though I’ve moved across the city to the north, I am still making the effort to see him once a week as he continues to get results.”


David Kesby


“I was a 45 year old CEO of a company that employed 1000 people when I met Brian. I had never properly been to a gym in my life. I had high stress levels, high blood pressure, poor fitness and an unhealthy lifestyle.

Brian has made me realise the upside to a more balanced lifestyle. I feel stronger and now think more about the food and alcohol choices I make in addition to exercise. I am now having less guilt, more stamina and can see the physical changes in my body that show the results of a balanced exercise and eating/drinking regime.

I recommend Brian to all those people like me that thought it was all too hard to do. The more you put in the more you get out. Brian’s approach to the exercise is technically brilliant and he’s a good guy thrown in as well. I am so glad I took the plunge and gave it a go.” – David Kesby.


Client Results

Dan is recovering from multiple motorcycle accidents and playing injuries from his days as a prop in rugby. After some effective rehab work, we are now able to work on his strength and fitness levels to help him lose weight and get strong.


Mike – Coming back to regular training after years of working in an office environment.
After 4 months he  added 3kg of muscle, dropped 2% bodyfat and increased his deadlift from 40kg to 120kg


About the coach


Brian is a rehab specialist and strength coach with 12 years of experience helping men rebuild their health and fitness.

He has a professional and friendly approach, with a passion for helping his clients make remarkable changes to their health and fitness.


Fill out the application form below to apply for a FREE 60 minute consultation.



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