Blog

The 10 Commandments…

Alain de Botton’s ‘list for life’ 1. Resilience: Keeping going even when things are looking dark. 2. Empathy: The capacity to connect imaginatively with the sufferings and unique experiences of another person. 3.Patience: We should grow calmer and more forgiving by being more realistic about how things actually happen. 4. Sacrifice: We won’t ever manage…

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February 6, 2013

My top 10 tips for fat loss and training success in 2013…

1. Get good quality advice. Hire a coach with a reputation for results and follow what they say. 2. Measure your progress – get regular measurements done to chart your progress and make sure what you are doing is working. 3. Avoid advice ‘soundbites’ – what works for you, works for you – let results…

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February 1, 2013

Metabolic Damage…

Great video by Layne Norton on metabolic damage, especially useful for figure competitors

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January 23, 2013

Managing Lower Back Pain and Issues

My new website is up and running! www.lowerbackpainfixed.com If you struggle with lower back issues and want some practical advice to help you reduce pain and improve movement in your hips and lower back, then check it out! It features some free advice and tips, plus a downloadable manual to help you learn in detail…

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August 22, 2012

Newsletter: Record Breakers…

Wow. A great week for results. 5 Big results for BioSignature, with two clients dropping 2% body-fat in 7 days, and another dropping nearly a whole percent in just 3 days of following her diet plan. If you are serious about results, get yourself booked in for a BioSignature program today. Each week I re-assess…

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August 4, 2012

R.I.P Stephen Covey

R.I.P Stephen Covey The big news this week was the passing of Stephen Covey. Covey has been massive influence on the world of self-improvement books and courses. His most famous book “The 7 Habits of Highly Effective People” is an international best-seller and has definitely helped me in my own personal development.

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July 21, 2012

The Busy Trap…

Well done to the girls this week: Allison – 2% and 1 kg of fat lost in a month Maryrose – 1.6% and 3kg lost in her first week!   The Busy Trap… A recurring theme that is worth re-touching on this week. I regularly see clients who work ridiculous hours at work, pushing their…

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July 14, 2012

The Big Wheels…

  Well done this week… Peter – Down 0.5% fat and up 1kg of muscle this week! Geoffrey – Down another 1.1% body-fat and now down to 10%! Nearly 7% body-fat lost so far, aiming for the sub 10% club next week.   Taking care of the big wheels… I just wanted to go over…

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May 26, 2012

Human Champion…

Champions of the week Ben – Now down to 16.7% – that’s 6% down in 10 weeks!!! Peter – Down 1% and 1kg of pure fat this week! Down 6% overall! Geoffrey – 1kg of muscle gained and now down to 11.1% body-fat!   Quote of the Week: “You will experience tremendous resistance when trying…

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May 20, 2012

The Recipe for Success…

The end to another great week, I hope you all have made some great gains and progress this week. The recipe to success…my top tips to help you get the best results. After last week’s newsletter/blog post, I thought it would be a good idea to follow on from the goal setting with some tips…

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April 22, 2012