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Human Champion…

Champions of the week Ben – Now down to 16.7% – that’s 6% down in 10 weeks!!! Peter – Down 1% and 1kg of pure fat this week! Down 6% overall! Geoffrey – 1kg of muscle gained and now down to 11.1% body-fat!   Quote of the Week: “You will experience tremendous resistance when trying…

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May 20, 2012

The Recipe for Success…

The end to another great week, I hope you all have made some great gains and progress this week. The recipe to success…my top tips to help you get the best results. After last week’s newsletter/blog post, I thought it would be a good idea to follow on from the goal setting with some tips…

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April 22, 2012

Goals and Habits…

Hey guys, Hope you have all had a great week and made some real progress towards your goals. Well done this week… Well done to Geoffrey – now down to an awesome 11.5% body-fat. So far he has dropped 5.2% body-fat and gained just under 2kg of lean muscle mass in 5 weeks. Well done…

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April 14, 2012

Health, Hormones and Fat Loss Seminar…

  Last week’s health, hormones and fat loss seminar was a great success. Click the link to download: health-hormones-and-fat-loss Brian.

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March 1, 2012

This week…

Another week into 2012, I hope you are all making progress towards your goals and setting yourself up for a great year ahead. Free seminar or health, hormones and fat loss… The date for the seminar is now Saturday 25th February at 9.30am. The seminar will feature an hour long talk, about some of the…

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January 21, 2012

Death Circuits…

If you want to give your start to 2012 a real bang, try using death circuits. They are TOUGH, BRUTALLY TOUGH if done right – but in terms of bang for buck, will give you awesome results for your time. They are awesome for promoting fast changes in body composition.

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January 10, 2012

Set yourself up for the best results…

  Its been a great week – the first one so far where every single person assessed has managed to drop bodyfat (some more than others – you know who you are!) Massive well done to: Laura – 3.6% bodyfat in 4 weeks and now buying size 8 dresses Lisa – 4% in 6 weeks…

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December 12, 2011

Getting your nutrition right…

Today’s post is all about diet and nutrition. I make a habit of saying to everyone I train, that keeping a clean diet will yield 80% of your results for fat loss. I’ve always liked the expression “You can’t out-train a bad diet”, which is very true. Your diet and nutrition should back up the…

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December 5, 2011

First Video for Function Well

Check out the newest video for Function Well, featuring yours truly:  

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October 29, 2011

Brutal Metabolic workout

Tough workout with the lads today. I’ve called it “Crush the weak”: 10 reps to down to 1 rep – drop one rep per round: Scarecrows Step-ups (10 reps each leg) renegade rows (10 reps each arm) supermans (press-up position – 10 reps each arm) squat to press (ass to med ball) Repeat until finish…

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October 7, 2011
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