Blog

No Bullshit February

You want results? GET IT DONE!

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January 22, 2015

The challenges of female fat loss

In theory, and with all things being equal, fat loss should just be as easy as eating less.

Unfortunately, this is not always the case (notice how I did not say it never is) as there are more factors that need to be considered – other than just treating the body as a calculator.

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July 3, 2014

Newsletter: The Reality of Results

The reality of results, is it your psychology that’s holding you back? What are the most important expectations you should have to actually get results? I’m very lucky (and proud) to say I’ve helped some of my clients achieve remarkable results over 12 week, 8 week, and hell, even 4 week periods. Working in this…

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May 31, 2014

Further Education…

Today sees me beginning the Precision Nutrition course on the essentials of sport and exercise nutrition.   This is the most recommended and highly rated course in the industry for nutrition, so I am looking forward to getting my teeth into it over the next few weeks.  

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April 11, 2014

Want better results and greater health? Start here

My latest video on building health and achieving the best results possible. I discuss food intolerances, leaky gut syndrome, gut dysbiosis and the most important supplements and blood mineral values to check. If you want the easiest path to lasting results and better health, follow these tips.

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April 1, 2014

Your Perception of Time and Effort…

Are you getting the most out of your time training?

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January 22, 2014

Fat Loss Tips for 2014

Keen to get serious results this year? Follow my five tips to get to on the right path.

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January 6, 2014

Fate of Fitness: Derek Woodske

Great interview from last with Derek Woodske. Derek is a former olympic athlete, NFL strength and conditioning coach and now teaches and presents courses for the Poliquin Group. We discuss his background, his proudest moment as a coach, his biggest regret, Knob Bobbery and the infamous Bulgarian Burst Method.  

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November 13, 2013

Fate of Fitness: Interview with Eric Falstrault

Very lucky this week to have interviewed Eric Falstrault We discussed his experiences, how he sees the industry evolving over the next 10 years, his biggest mistakes as a coach, his proudest moments, his new book and how he wants to be remembered. To keep up to date with my latest interviews, check out the…

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October 17, 2013
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