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5 Things I Know About Successfully Rehabilitating A Lower Back Injury.

  5 Things I Know About Successfully Rehabilitating A Lower Back Injury.     It Depends… Where is the best place to start? What should you be doing to strengthen the back? What should you be avoiding the let the back settle? There is NO SINGLE BEST WAY to approach dealing with chronic back pain.…

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December 29, 2016

5 Things I Know About Successful Fat Loss.

  5 Things I Know About Successful Fat Loss.     Fat loss is simple, but not easy. Everyone is different and the biggest battle will be inside your head. The idea to eat less and move more to burn excess calories and hence bodyfat is simple to understand; but once viewed through your perceptions…

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December 29, 2016

Well Done Jon!

Superb testimonial from Jon today. He’s certainly put the training effort in to get the results of a stronger and more robust lower back. Well done mate! “Ever since I can remember I’ve had back problems. I put it down to years of rugby, writing it off as something that will stay with me for…

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December 15, 2016

Finally…Something On Diet And Nutrition.

It has been a long-time since I mentioned this subject. My goal over the coming weeks is to get back into more general health and fitness writing, rather than just being focused on the back rehabilitation alone. With that in mind, a great article came my way this week that has rustled more than a…

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October 16, 2016

Enter Snake Oil Salesmen.

  It’s very easy to be taken in by a slick sales video… A couple of months back, one of my clients with long-term back issues made me aware of this indiegogo campaign for lower back issues: https://www.indiegogo.com/projects/spinegym-strong-back-and-abs-for-life-fitness#/ Its worth checking out the slick sales video, it almost makes it seem like this toy will…

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October 16, 2016

Getting Stronger

A lot of people asking what I am doing with my training, especially from those who know I had my own back injury 4 years ago (L3/L4, L4/L5, L5/S1 bulges with around 60% of disc height lost at L5/S1). My main goal this year was to get strong. So for me, that mean hitting a…

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October 16, 2016

Latest Newsletter: HELP! I Can’t Stand Up!

My latest newsletter on back pain is up, just click on the link below to view it. http://eepurl.com/cisLf1

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October 4, 2016

Getting Straight Again…

A before and after of a different kind today. Marc came in today as his back had flared up in work. He works as a carpenter with a lot of roofing work an heavy. awkward lifting. His back had started to feel tight at the end of last week, got tighter over the weekend and…

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September 26, 2016

Back Pain: HELP I CAN’T STAND UP STRAIGHT!

What do you do when you are overcome with back pain and can’t even stand up, let alone walk without crippling pain? Grab a foam roller, 5 minutes of your time and get yourself mobile again with the most effective method I know.

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September 25, 2016

Lower Back Pain Part 3 – Selecting Rehab Exercises

A look into how to approach picking the best exercises to rehab your back.

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July 26, 2016
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