Blog

Well Done Jon!

Superb testimonial from Jon today. He’s certainly put the training effort in to get the results of a stronger and more robust lower back. Well done mate! “Ever since I can remember I’ve had back problems. I put it down to years of rugby, writing it off as something that will stay with me for…

Read more

December 15, 2016

Finally…Something On Diet And Nutrition.

It has been a long-time since I mentioned this subject. My goal over the coming weeks is to get back into more general health and fitness writing, rather than just being focused on the back rehabilitation alone. With that in mind, a great article came my way this week that has rustled more than a…

Read more

October 16, 2016

Enter Snake Oil Salesmen.

  It’s very easy to be taken in by a slick sales video… A couple of months back, one of my clients with long-term back issues made me aware of this indiegogo campaign for lower back issues: https://www.indiegogo.com/projects/spinegym-strong-back-and-abs-for-life-fitness#/ Its worth checking out the slick sales video, it almost makes it seem like this toy will…

Read more

October 16, 2016

Getting Stronger

A lot of people asking what I am doing with my training, especially from those who know I had my own back injury 4 years ago (L3/L4, L4/L5, L5/S1 bulges with around 60% of disc height lost at L5/S1). My main goal this year was to get strong. So for me, that mean hitting a…

Read more

October 16, 2016

Latest Newsletter: HELP! I Can’t Stand Up!

My latest newsletter on back pain is up, just click on the link below to view it. http://eepurl.com/cisLf1

Read more

October 4, 2016

Getting Straight Again…

A before and after of a different kind today. Marc came in today as his back had flared up in work. He works as a carpenter with a lot of roofing work an heavy. awkward lifting. His back had started to feel tight at the end of last week, got tighter over the weekend and…

Read more

September 26, 2016

Back Pain: HELP I CAN’T STAND UP STRAIGHT!

What do you do when you are overcome with back pain and can’t even stand up, let alone walk without crippling pain? Grab a foam roller, 5 minutes of your time and get yourself mobile again with the most effective method I know.

Read more

September 25, 2016

Lower Back Pain Part 3 – Selecting Rehab Exercises

A look into how to approach picking the best exercises to rehab your back.

Read more

July 26, 2016

Lower Back Pain: What MRI Scans Tell You and How Your Movement Habits Create Pain.

The first two videos in my new series on lower back pain and injuries. If understand what has caused the injury, you will know what NOT to do and what TO do to help rebuild the back. Part 1: Why MRI Scans Are Important   Part 2:¬†How Your Movement Habits Give You Back Pain

Read more

July 6, 2016

Lower Back Pain: Where Do I Start?

There is no such thing as a “non-specific lower back injury”. If I’m honest, I have a success rate with lower back issues of 90%. That means one out every ten people who see me, fail to get on top of the issue and get back to pain free movement. Its not bad average, but…

Read more

May 8, 2016
  • Newest Post

  • Contact

    • Operating hours:
    • Monday to Friday 6am to 6pm. Saturdays and Sundays Closed.
    • Address:
    • 1/91 Oxford St, Bondi Junction NSW, Australia
    • Telephone:
    • 0477 117 516