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Getting Stronger

A lot of people asking what I am doing with my training, especially from those who know I had my own back injury 4 years ago (L3/L4, L4/L5, L5/S1 bulges with around 60% of disc height lost at L5/S1). My main goal this year was to get strong. So for me, that mean hitting a […]

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Lower Back Pain: What MRI Scans Tell You and How Your Movement Habits Create Pain.

The first two videos in my new series on lower back pain and injuries. If understand what has caused the injury, you will know what NOT to do and what TO do to help rebuild the back. Part 1: Why MRI Scans Are Important   Part 2: How Your Movement Habits Give You Back Pain

Lower Back Pain: What MRI Scans Tell You and How Your Movement Habits Create Pain. Read More »