Blog

Updates…

Another great week of training with my clients is over. Ritchie Edworthy is doing superbly – 2 stone lost sine March, bodyfat % from 23.3% to 13% Andy Poole is also doing extremely well – 2lbs of fat lost in 5 days! Videos and pictures of both to come very soon! I’m using a twice…

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July 9, 2010

Two modern takes on Evolution…

Here’s two great tongue-in-cheek stabs at modern life…(click on each to view in full)

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June 14, 2010

The week so far…

Massive well done to Josh Green for last Friday’s weigh-in – he’s gained 3lb of lean muscle and dropped 2% bodyfat in two weeks! I’m looking forward to seeing Andy Poole’s weigh-in results this Friday – I predict a massive shift in body composition on the path towards 8% bodyfat. Ritchie is still doing well…

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June 14, 2010

Coaching and the weeks ahead

Another great week of coaching some great people is lined up and I am looking forward to starting two new exciting projects. Fit 4 Golf Myself, Karen Duffield and James Doolan are excited to be working on a Golf specific conditioning program. The program will involve golf specific goal setting (to you need to improve…

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June 2, 2010

The Meat and Nut Breakfast…

If you want one easy tip to keep lean and improve energy levels for the first half of every day, then I suggest having meat and nuts for breakfast. It is important to rotate the type of meat and nuts you have each morning, to stop any food sensitivities being developed. Here’s a link to…

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June 1, 2010

Through the Roof…

A great documentary film is due to be released very soon. It tells the story of two physically impaired, but mentally determined women who take on the challenge of climbing Mount Kilimanjaro in Africa back in January of this year. Erika Davis, a paraplegic since 2005 becomes the first ever paraplegic female athlete to make…

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May 25, 2010

Eating to Starve Cancer

Great video featured on TED.com about controlling cancer via the diet. The theory is based on the premise of controlling Angiogenesis, the process by which new blood vessels are formed. The outcome is to eat more veg, which I think has always been great advice.

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May 18, 2010

Friday Inspiration…

Nick Vujicic provides today’s inspiration.

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May 15, 2010
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    • Address:
    • 1/91 Oxford St, Bondi Junction NSW, Australia
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