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Charity Fashion Show this Friday at Winners Gym Newton Abbot

Quick reminder that the CHARITY FASHION SHOW is this Friday at Winners Newton Abbot gym at 6.30pm. Tickets are only £5 with ALL proceeds going to help MAYFIELD SCHOOL for disabled and impaired children. If you can’t make it, please buy a ticket as a donation to this worthy cause. www.mayfield-special.torbay.sch.uk

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September 12, 2010

Andy Pool 12 Week transformation…

Here’s Andy’s final 12 week comparison. Massive well done to him for his hard work, dedication and the great results he has acheived! An interview on how we did it will be following very soon!

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August 27, 2010

3 things I learned today…

Its been a great day today. Three lessons for today: The focus and determination of my clients is always a pleasant surprise – Thanks to Jo Button for that! Ten sets of front squats will make your legs, heart, head and soul stronger. The growing awareness of the impact of our diet on our health…

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August 26, 2010

Ritchie’s 12 week transformation video and latest news

It’s been a manic couple of weeks, getting the fit-4-golf and the fit-4-football projects online, but we are very close and very exciteted about both projects. More news coming in the next few days! In the meantime here is the video to showcase Ritchie Edworthy’s awesome results over his 12 week transformation:

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August 3, 2010

Female? Want some great tips to help you lose fat? Then read on…

Four great articles by Charles Poliquin today on weight loss. Part 1 Part 2 Part 3 Part 4

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July 22, 2010

What a week….

Massive well done to Ritchie and Andy – you’ve both done me proud this week Here’s why (click on each picture to view full size): Don’t forget to check out my Facebook group for all the very latest news.

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July 16, 2010

The week so far…

Only one day in and already great results! Massive well done to Josh Green – since 24th May this year he has lost 3lbs of fat and gained 6lb of muscle!!!!!!!!! Looking forward to taking Ritchie Edworthy ‘s last weigh-in and photo’s this Friday!

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July 12, 2010

Updates…

Another great week of training with my clients is over. Ritchie Edworthy is doing superbly – 2 stone lost sine March, bodyfat % from 23.3% to 13% Andy Poole is also doing extremely well – 2lbs of fat lost in 5 days! Videos and pictures of both to come very soon! I’m using a twice…

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July 9, 2010

Two modern takes on Evolution…

Here’s two great tongue-in-cheek stabs at modern life…(click on each to view in full)

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June 14, 2010

The week so far…

Massive well done to Josh Green for last Friday’s weigh-in – he’s gained 3lb of lean muscle and dropped 2% bodyfat in two weeks! I’m looking forward to seeing Andy Poole’s weigh-in results this Friday – I predict a massive shift in body composition on the path towards 8% bodyfat. Ritchie is still doing well…

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June 14, 2010
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    • Operating hours:
    • Monday to Friday 6am to 6pm. Saturdays and Sundays Closed.
    • Address:
    • 1/91 Oxford St, Bondi Junction NSW, Australia
    • Telephone:
    • 0477 117 516