Merry Christmas and well done Adam Heawood

I wish everyone a very merry Christmas and I hope that all of your dreams, hopes and aspirations come true in 2011! Also a MASSIVE WELL DONE to Adam Heawood, who is fast approaching losing 3 stone since August!

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December 24, 2010

New year, new you…

My latest article on setting health and fitness goals for the new year is up on Talk Torbay.

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December 19, 2010

The journey begins…

Most of my clients already know, but I thought it would give me an extra kick into gear if I announced it on my blog aswell. I have signed myself up for the FAME UK Championships to be held on June 4th and 5th in London next year! So far the training is going to…

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November 28, 2010

Here come the season of the LBD…

Check out my latest blog for Talk Torbay about my top tips to help women shape up for Little Black Dress season:

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November 9, 2010

Charles Poliquin and Dr Mark Houston Discuss Omega-3 and Carnitine for fat Loss

Great video talking about the benefits of combining Omega-3 fats and Carnitine for fat loss.

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October 29, 2010

Arnold schwarzenegger shares his thoughts on success

Arnold shares his thoughts and secrets on his path to success:

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October 27, 2010

“Magnesium – The MOST important supplement you DON’T take”

My latest article is up along with my NEW articles section – check it out at:

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October 18, 2010

Footage from the Mayfield School Charity Fashion Event

Friday night was HUGE success. The show was superb, everyone had a great time and most importantly we raised just under £4,000 on the night for Mayfield School for disabled and impaired children. Well done everyone who helped out, took part, modeled and donated!

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September 20, 2010

Charity Fashion Show this Friday at Winners Gym Newton Abbot

Quick reminder that the CHARITY FASHION SHOW is this Friday at Winners Newton Abbot gym at 6.30pm. Tickets are only £5 with ALL proceeds going to help MAYFIELD SCHOOL for disabled and impaired children. If you can’t make it, please buy a ticket as a donation to this worthy cause.

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September 12, 2010

Andy Pool 12 Week transformation…

Here’s Andy’s final 12 week comparison. Massive well done to him for his hard work, dedication and the great results he has acheived! An interview on how we did it will be following very soon!

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August 27, 2010