Blog
BioSignature sucesses this week: Chris Ashton – Down 1% bodyfat and up 1.2kg of lean mass in 7 days – Dipty Patel (Essential Chiro Torquay) – now down 4% bodyfat while gaining 3kg of lean mass overall Jeannine – Down 8% bodyfat and 17lbs of fat lost in 8 weeks! MASSIVE well done to all…
On Friday 5th August at 6pm I will be taking part in our 24 hour charity fitness event at the Newton Abbot gym. The event is in aid of raising £5,000 to build an play park for both able bodied and physically impaired children next to King’s Ash primary school in Paignton. If you you…
Great video from Dr Jonny Bowden on why people fail to get the results they want with diets.
I keep experiencing an odd phenomenon now that I’ve started using BioSignature with clients. The use of well chosen supplements is VERY IMPORTANT to getting results, as they can be used to overcome serious nutritional deficiencies and support the excretion of toxins from the body: http://www.charlespoliquin.com/Blog/tabid/130/EntryId/357/10-Very-Good-Reasons-For-You-To-Take-Supplements.aspx As those of you who have had your assessments…
Latest article: Posted a new article on Talk Torbay today about high blood pressure and how to improve your long-term health: talktorbay.com/high-blood-pressure-how-to-improve-your-levels Well done Russ Tanner! MASSIVE well done to Russ Tanner – 10% bodyfat lost in 10 weeks! AND we managed to re-hab his partially torn bicep in that time! You can…
Great video by Dr Jeffrey Bland PHD on the basics of detoxification and the foods that affect it: I think this video is a great representation of the current paradigm shift that is occuring with regards to the best practices to not only promote fat loss, but also build robust long-term health. http://www.facebook.com/video/video.php?v=10150159129940899&oid=173612729662&comments
Great vid on the most effective strategies to improve body composition and loose fat: This is how I now approach fat loss strategies with all of my clients – and with GREAT success!
What a week of great achievements! Ian Griffiths – 3lbs lost in a week! Adam Heawood – 4lbs lost in a week! Stephen Evans – 7lbs lost in a week! Ritchie Edworthy – 100 tire flips in 6 mins of hell! – video here:
My latest article on Talk Torbay – Biosignature Modulation and what your fat says about you… http://talktorbay.com/what-your-fat-says-about-you