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Adam Heawood – Loses 3 stone,1 pound in 6 months!

Massive, MASSIVE well done to Adam Heawood, who has dropped over 3 stone in 6 months! Here’s the before and after pics: Here’s his interview video:

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February 4, 2011

Jack Lalanne R.I.P

It was a sad week last week when I learnt that one of my all time health and fitness heroes, Jack Lalanne, passed away at the ripe old age of 96.Even at that age most who knew him thought it was well before his time – I was pretty sure he could live to 200!…

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January 31, 2011

How not to train…

Hilarious video of PGA pro-golfer Ben Crane taking a pot-shot at awful training methods:

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January 30, 2011

Lessons from over 50 years ago…

My latest article is up on Talk Torbay. Lessons from 50 years ago…

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January 12, 2011

Get fired up for the new year…

Tired? Low energy? Finding it hard to get motivated for life? Listen to this wisdom from Jack Lalanne over 60 years ago…

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January 3, 2011

Merry Christmas and well done Adam Heawood

I wish everyone a very merry Christmas and I hope that all of your dreams, hopes and aspirations come true in 2011! Also a MASSIVE WELL DONE to Adam Heawood, who is fast approaching losing 3 stone since August!

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December 24, 2010

New year, new you…

My latest article on setting health and fitness goals for the new year is up on Talk Torbay. http://talktorbay.com/new-year-new-you-5-tips-to-make-real-changes-in-the-new-year

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December 19, 2010

The journey begins…

Most of my clients already know, but I thought it would give me an extra kick into gear if I announced it on my blog aswell. I have signed myself up for the FAME UK Championships to be held on June 4th and 5th in London next year! So far the training is going to…

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November 28, 2010

Here come the season of the LBD…

Check out my latest blog for Talk Torbay about my top tips to help women shape up for Little Black Dress season: http://talktorbay.com/here-comes-the-season-of-the-lbd

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November 9, 2010

Charles Poliquin and Dr Mark Houston Discuss Omega-3 and Carnitine for fat Loss

Great video talking about the benefits of combining Omega-3 fats and Carnitine for fat loss.

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October 29, 2010
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