Blog

Glute Stretches Tight hips sink ships. It would be safe for me to say that in 99.9% of cases of back pain/stiffness there are issues with stiffness in the hips as well.

Back Pain and Deadlifts… A great lower back strength, hypertrophy and fat burning exercise..But do you need them? Deadlifts are a great exercise, but they also have a high risk of re-injury associated with them (more so than squats).

“Thousands of back pain sufferers given ‘harmful’ treatments” Interesting public debate going on this week in regards to effective treatment for lower back pain. Although I agree with the main point the article is trying to make, that back pain sufferers are at the mercy of a lot of snake oil salesmen, there are some

A Simple Routine For Better Posture and Less Shoulder Pain. A nice simple starting program to help improve rounded posture, and reduce stiffness and pain in the shoulders. A lot of shoulder pain and impingement is simply a product of years of poor posture; being sat for long periods with rounded shoulders and upper back.

Back Pain and Bank Balance. What is the single most important concept to understand for long-term success with back injuries? Understanding your back’s health and work capacity as a bank balance. This simple concept will help you break the frustration of getting nowhere with back pain, and gain the first level of understanding to get