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Stress and a Desire to Die Later.

Stress and a Desire to Die Later. “Push your body too hard in the gym without a break and you’ll break down, both physiologically and psychologically. But the majority of general fitness folks aren’t at a place where that’s a realistic concern. However, push your stress levels too hard for too long and you’ll also…

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March 24, 2017

Well Done Audra!

Another great testimonial. Well done Audra! – this is what happens when you commit and get the work done. Back pain is not forever. http://www.brianellicott.com/bondi-back-pain-program/ ****************** Over the last six years I’ve experienced a range of physical issues that began with pain at the front of my right hip, gradually migrated into pain in my…

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March 16, 2017

Can You Fix Back Pain For Good?

Can You Fix Back Pain For Good? Yes. Provided you follow a few key points.

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January 26, 2017

Detoxes. Shite.

Detoxes. Shite. Forgive the crassness of this post’s title, but at this point (3 weeks into 2017) I am utterly sick and tired of the relentless bullshit that is filling up my media feeds. As with every January, a big part of the white noise is devoted to ‘detoxing’ away the festive season’s sins in…

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January 17, 2017

6 Escalating Strategies to Help You With Weight Loss.

6 Escalating Strategies to Help You With Weight Loss. There are plenty of tips, tricks, diet plans and detoxes out there this time of year to help (or that that be confuse?) you with your weight and fat loss goals for the year ahead. My biggest bugbear with them though, is that they mostly feed…

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January 15, 2017

5 Things I Know About Successfully Rehabilitating A Lower Back Injury.

  5 Things I Know About Successfully Rehabilitating A Lower Back Injury.     It Depends… Where is the best place to start? What should you be doing to strengthen the back? What should you be avoiding the let the back settle? There is NO SINGLE BEST WAY to approach dealing with chronic back pain.…

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December 29, 2016

5 Things I Know About Successful Fat Loss.

  5 Things I Know About Successful Fat Loss.     Fat loss is simple, but not easy. Everyone is different and the biggest battle will be inside your head. The idea to eat less and move more to burn excess calories and hence bodyfat is simple to understand; but once viewed through your perceptions…

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December 29, 2016

Well Done Jon!

Superb testimonial from Jon today. He’s certainly put the training effort in to get the results of a stronger and more robust lower back. Well done mate! “Ever since I can remember I’ve had back problems. I put it down to years of rugby, writing it off as something that will stay with me for…

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December 15, 2016

Finally…Something On Diet And Nutrition.

It has been a long-time since I mentioned this subject. My goal over the coming weeks is to get back into more general health and fitness writing, rather than just being focused on the back rehabilitation alone. With that in mind, a great article came my way this week that has rustled more than a…

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October 16, 2016

Back Pain: Enter Snake Oil Salesmen.

  It’s very easy to be taken in by a slick sales video… A couple of months back, one of my clients with long-term back issues made me aware of this indiegogo campaign for lower back issues: https://www.indiegogo.com/projects/spinegym-strong-back-and-abs-for-life-fitness#/ Its worth checking out the slick sales video, it almost makes it seem like this toy will…

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October 16, 2016
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