Bondi Back Pain Program


The Bondi Back Pain Program.


Scared to sneeze?


Back pain does NOT have to be forever.


Based in Bondi Junction, this is the specialized 12 week program helping Eastern Suburbs men and women:


  • Understand the root causes of back pain; including disc bulges, herniations and sciatica.
  • Return to normal day-to-day life pain free, with a safe and effective program tailored to their injury.
  • Build a solid core and strong lower back, so that they can return to the exercise and sport they love.
  • Who have a budget of $150 per week for expert coaching and support.


This is a specialist 12 week training program helping those with chronic back pain build a strong, robust and pain free lower back.

This program is not based upon a one size fits all approach and is tailored to meet the exact injury and pain you have.

There are no gym memberships to pay for, simply pay for the expert coaching and support you receive.



Signature Fitness, 91 Oxford Street, Bondi Junction.

Conveniently located in a 5 minute walk from Bondi Junction train station.

Note: Sessions are also available in
Sydney CBD.


This program is ideal for those who want an safe, effective and specialist program to help them build a pain free back that lasts.


If that sounds like you, fill out the form below to apply for a free 60 minute, initial consultation and assessment:



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Latest Testimonials

Giorgios Samartzis

“After visiting a chiropractor to “fix” my posture I ended up with a herniated disc which was causing sciatica down one leg and resulted in pain and numbness. I was almost cripple for some time.

Here I was, a 40 year old who used to be a competitive athlete suddenly could not sit, stand, walk or do the normal things people do on a daily basis. It was the first time in my life where I felt hopeless and the thought of not being able to do any form or exercise for the rest of my life was very depressing.

At the same time I had lost 10kgs of muscle within a space of 6 weeks from not being able to train while gluteal muscle atrophy started developing.

Visits to the physio became more and more frustrating as it seemed like nothing besides a surgery could cure me.

The specialist gave me 3 months to let my back heal on its own before surgery could be considered, but even 5 months later there was hardly any improvement.

After researching on the different surgery methods and their success rate I was more and more convinced that I didn’t want anyone touching my back. I knew that I would never be the same after having surgery.

So I started looking at alternative treatments and came across Brian Ellicott.

Just when I thought it was all over Brian showed me that it was not the case. His knowledge and approach helped me turn everything around and made me feel hopeful again.

He was very careful and methodical on how he approached my issue specifically which made me feel confident and safe at all times. He was with me in every step of the process, making sure that I was making progress and that his instructions were followed accurately.

Brian’s tailored program is carefully designed with a range of exercises which assist in taking the pressure of the spine while strengthening the muscles around it in order to protect it.

Within 2 months from when I started seeing Brian the pain was significantly reduced and mobility was increased. Just over 3 months later I was able to get back to the gym and getting my fitness back to where it was.

I highly recommend Brian to anyone who wants to see real results and is not looking for “band aid solutions”.”


Michael Tweedie



“Thank you Brian for giving me hope when I was at wits end.

I was a little skeptical at first after visiting numerous physios and doctors after so many years of acute lower back pain and general discomfort.

After about 4 weeks of tailored rehabilitation exercises I was starting to gain pain free movement and my confidence started to grow exponentially. I was really impressed with the results after a short period of time. I’ve continued working with Brian since and am and am back in the water surfing and playing sport. An absolute result.

His approach made me aware of my old flaws and bad habits but provided the understanding of my pain providing me the fundamentals for a healthy back however utilising the right tools and specific pain free tailored exercises to over engineer a stronger back.

There is no universal cause or cure for back pain therefore a cure that leads to success for me might be different for you, however, Brian’s focus and knowledge will help you find your own pain triggers and match them to the treatment that’s right for you.
I am now 100% confident that if I have a relapse or lower back flare up, I have the right tools and exercises to alleviate the pain in a matter of days.

Anybody with prolonged lower back pain issues should have some scans and take them along to Brian. He’s not a miracle worker but does have a unique approach to restore a pain free back. You’ll have to put in some hard work but you’ll be pleasantly surprised and reaping the rewards.

He’s a great guy to work with and patient but will push you when needed to get the best out of you. I would wholeheartedly recommend Brian to anybody with back pain issues.”


Lewis Jaffrey


“So I’m 34 years old and have thrown loads of money at chiropractors and osteopaths over the last 8 years.

I met Brian in October and after an hour long assessment where I could barely walk he proclaims ” no more sharp pains in 2 weeks and pain free in about 4 weeks”.

I laughed at him at the time but he certainly knows what he’s talking about. I was so good for the first two weeks and did the exercises I was told, but because they yielded great results I got lazy. This slowed down my progress but when I got back into my homework I couldn’t believe how fast the improvements came.

I now look forward to sneezing instead of fearing it. I can bend over at work without being afraid someone is going to have to come and get me, and can do the manly things at home again without the fear of having to go straight to the Chiro. Most importantly my girlfriend can jump my bones without fear of me yelling and collapsing to the floor 😉

Brian makes the really tedious exercises as entertaining as possible and changes them frequently so you don’t get too bored.

I’ve already recommended friends to him and you will too.”


Rob Broadhead


“The week I turned 40, my back showed me I was now ‘old’ and plunged me into immeasurable pain………

It had never given a twinge despite the best efforts racing & crashing motorbikes (road & enduro), lifting heavy things, jumping off everything, running, training, working hard & generally engaging in an active life. It scared me that my activities of choice may no longer be possible.

The scans showed some damage to the lower back & this was causing sciatica down one leg & seriously limiting movement.

I visited a number of Physio’s over a 2 year period & basically bought shares in Nurofen. The Physio & Nurofen would reduce the pain to a just bearable level, but it was always there. Competing in dirt bike events and general training were experiences in how much pain could be endured.

In December 2015, I saw an advert for Brian’s services & still being in regular pain, I got in contact.

Brian introduced me to a range of exercises & stretches that served to balance my body, strengthen the protective muscles, increase my flexibility, take pressure off the back & limit further damage.

Within a month, I had days with no pain. Within 2 months I was integrating the concepts into regular training & 5 months in, we’re starting to work on exercises to really strengthen the area. If that’s not impressive enough, my wife reckons she can now see abs!

I’m living with almost no back pain and cannot express what a difference this makes to everyday life. I can think more clearly, be active with my kids & able to ride, jump & lift with limited impact.

If you have back pain, Brian is an expert! You won’t regret it!”



Fill out the form below to apply for a free 60 minute, initial consultation and assessment.

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