Its been a great day today.
Three lessons for today:
- The focus and determination of my clients is always a pleasant surprise – Thanks to Jo Button for that!
- Ten sets of front squats will make your legs, heart, head and soul stronger.
- The growing awareness of the impact of our diet on our health is finally moving in the right direction:
William Li explains how here:
http://www.ted.com/talks/william_li.html
and Nick Mitchell discusses some more points here:
http://www.nickmitchellblog.com/fruit-sugar-and-cancer/?utm_source=twitterfeed&utm_medium=facebook